The Uninteresting Realities That Could Save Your Life (But Won’t Get Sorts) Image made with Bing I have actually remained in the wellness space for decades, as a doctor, and …
It may do greater than just avoid the neurodegenerative results of the influenza virus. Photo adapted from rawpixel.com In my previous post,” Can Flu Shots Protect Your Mind Versus Mental …
There are hidden battles and unmentioned sacrifices in modern-day health care. Image by means of Getty Images for Unsplash+ My spouse needed to work the graveyard shift of the very …
When thoughts scatter like paper in the wind, clarity begins with a single note to self What I remind myself when the world feels loud, the path unclear, and the …
Many people think it’s harmless. Picture by Beth Macdonald on Unsplash I intended to ask you something. Tell me: When was the last time you sat down and in fact …
A surreal reminder to choose real food over processed snacks, no matter where you shop. They look good on paper. But if you care about longevity, here is what to …
Why cholesterol is rarely the problem — and how your liver could be the key to lasting cardiovascular health. In my initial client intake, I ask a wide range of …
On trauma, impermanence, and the hard truth that some relationships were never meant to last. pdupreez/unsplash Trigger Warning: The following content includes experiences and discussions around difficult topics such as …
On the power of listening, even when it’s uncomfortable Last week, I pushed myself out of my comfort zone. As a conflict-averse, pathological people pleaser, I anxiously accepted an invitation …
August 4, 2025 His policies are making Americans less safe, less healthy, and more dead. Ad Policy Donald Trump speaks to members of the media as he departs a House Republican …