Want the Secret to Better Heart Health? It’s in Your Liver.
Why cholesterol is rarely the problem — and how your liver could be the key to lasting cardiovascular health. In my initial client intake, I ask a wide range of …
When Letting Go Is the Healthiest Thing You Can Do
On trauma, impermanence, and the hard truth that some relationships were never meant to last. pdupreez/unsplash Trigger Warning: The following content includes experiences and discussions around difficult topics such as …
Three Things I Learned Debating RFK Jr.’s Health Policies
On the power of listening, even when it’s uncomfortable Last week, I pushed myself out of my comfort zone. As a conflict-averse, pathological people pleaser, I anxiously accepted an invitation …
Hack the cyberpunks, catch the pigeon (weekly crypto updates)
Wow, it has actually been a long period of time given that I wrote about crypto, as I enjoyed some holiday far from the key-board. What took place in crypto …