Why Mental Wellness Still Feels Like a Taboo


It’s simply absolutely nothing … you’re overthinking. ♀

(Photo from Unsplash by Alex Shuper)

We discuss health and fitness, diet regimens, and even skincare routines at all times– but when it pertains to psychological health and wellness, the area usually goes peaceful.

First menstrual cycle was a taboo now this. Why is that? ♀

I assume a huge reason is preconception. ♀

  • For many years, we have linked mental health and wellness has problem with Pagalpan or being “unsteady.”

Flicks and media have not helped either, frequently showing any individual with a mental disease as “insane” or harmful.

Like Darr (1993, Shah Rukh Khan’s character is portrayed as an obsessive stalker with a psychological condition, however his condition is connected directly with harmful practices and physical violence.

Not surprising that numerous people stay quiet as opposed to opening up.

  • Society and household assumptions include an additional layer.

In some places, sharing that you fear, clinically depressed, or stressed out can be seen as not being “strong enough.” So as opposed to talking, people maintain it inside.

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