What I remind myself when the world feels loud, the path unclear, and the mirror unforgiving.
- There is no side effect. Only effect.
Even “natural” things ripple. Every supplement, silence, word, and workout leaves a mark.
2. Your brain believes the body’s story.
Sit up straight. Breathe slower. Move like you care. It notices.
3. The best medicine is rarely found in a bottle.
It’s found in sunlight, sleep, sweat, and someone who listens without checking their phone.
4. There’s wisdom in old bodies.
We celebrate six-packs and forget the beauty of a spine that still bends without pain.
5. Loneliness is inflammation of the soul.
Call someone. Walk with someone. Let someone in.
6. The mirror is a funhouse.
What matters most won’t show up in your reflection. But it will show up in how you treat others.