Many people think it’s harmless.
I intended to ask you something.
Tell me: When was the last time you sat down and in fact tasted your food?
Or have you ever eaten a whole dish in less than 10 minutes without any interruptions or looking through your phone? Just eating like you’re in a race?
The majority of us do it without also recognizing it, like we swallow down food since we’re tired and chew like we remain in a hurry, also when we’re not. It feels typical and effective, but it’s not healthy and balanced.
What we seldom stop to ask is this:
- What is in fact taking place inside our bodies when we eat this fast
- Just how does this influence our digestion, our hormonal agents, our mind, or perhaps our aging?
And no person speaks about it, everybody’s busy condemning processed food, missing breakfast, or the digestive tract microbiome, but rushed eating It quietly flies under the radar.
Up until it begins ravaging your system from the within out.
This isn’t about being mindful or enchanting about chewing your attacks 30 times.